'A Brighter Me'
Mental Health is Our Mission
Our mission is to raise awareness, educate and empower people in relation to the causes, symptoms and solutions to better mental health. Mental Health issues are at an all time high as 1 in 4 people are currently suffering from mental health issues. Issues such as anxiety, depression, bi-polar and PTSD to mention just a few.
Each of the types of mental health have sub-branches and much more issues than we could mention on our website for example; generalised anxiety disorder, social anxiety disorder, obsessive compulsive disorder, separation anxiety disorder, panic attacks and post traumatic stress disorder (PTSD), there are many more to mention but we just wanted to highlight some common major mental health issues that we are witnessing increase in the world currently.
One of the key issues with mental health is that alot of people tend to bottle up their emotions and struggles and don't usually speak up about their issues to get the help they really need. We aim to empower, educate and provide a positive message and set of tools that can hopefully make a key positive difference on the people that need it most.
Common Mental Health Issues
Generalised Anxiety Disorder
- Worrying excessively about the future.
- Feeling nervous, restless or tense.
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Sweating.
- Trembling.
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.
- Having trouble sleeping.
Social Anxiety Disorder
- Fear of situations in which you may be judged negatively
- Worry about embarrassing or humiliating yourself
- Intense fear of interacting or talking with strangers
- Avoidance of doing things or speaking to people out of fear of embarrassment
- Avoidance of situations where you might be the centre of attention
- Anxiety in anticipation of a feared activity or event
- Intense fear or anxiety during social situations
Depression
- dwelling on the past.
- feelings of excessive guilt or low self-worth.
- hopelessness about the future.
- thoughts about dying or suicide.
- disrupted sleep.
- changes in appetite or weight.
- feeling very tired or low in energy.
'The Power Of The Present Moment!'
'If your are Depressed, you are living in the past.'
'If you are Anxious, you are living in the future.'
'If you are at Peace, you are living in the present.'
- Lao Tzu
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